People often have stereotyped boxing to be for people who are physically fit, as it involves high-intensity workouts. So, can you do boxing if you are overweight?
Not only is boxing when you are overweight possible, but it will also help you lose body fat quickly. Boxing strengthens and tones body-wide muscles. Additionally, it aids in calorie burning and strengthens the heart and lungs. Boxing is also a safe cardio workout for people with joint problems often associated with obesity.
Compared to running or lifting weights, boxing is a high-intensity workout that combines cardio and strength training. As a result, it burns fat more effectively.
Before we dive in, if you want to learn more about the best boxing shoes for your money, and thus, boost your stability and improve your game, follow the link to see which ones are the best.
Can an obese person do boxing?
Obesity is a complex disease involving an excessive amount of body fat. With this in mind, can an obese person do boxing?
An obese person can do boxing. Boxing is an excellent method to tone up and burn fat, but it’s also a therapeutic stress reliever that can help one let go of the tension and emotions they carry daily. Stress plays a significant role in the development and maintenance of obesity among many individuals.
People who have not worked out in a long time should consult a boxing instructor for them to get training regimes that are suitable for them.
A study by the Journal of Sports Science and Medicine on a boxing-oriented exercise intervention for obese adolescent males showed that the boxing-oriented exercise encouraged adolescents to work out. (NIH)
Will boxing help me lose weight?
When it comes to losing weight, very few activities match boxing. Will boxing help you lose weight?
Boxing workouts can burn up to 800 calories in an hour, and thus help you lose weight quickly while having fun. 800 calories is more calories in the same period as running, swimming, and lifting weights. Boxing is a full-body workout; therefore, it aids in developing muscle across your entire body.
After a few boxing sessions, one will start to see their weight begin to drop. Boxing for weight loss can burn up to 1000 calories in one hour, which is a significant amount of calories to burn. One’s physique will improve if they combine that with a healthy diet.
Boxing is a high-intensity workout that works both the lower and upper body, thus promoting weight loss.
Compared to most exercises, boxing provides better cardiovascular strength and endurance training. One’s body may become an effective energy-saving machine as a result. Boxing’s arduous and intensive pad work movements, followed by the continuous fast-paced continuation of punching and hitting techniques, are suitable for building better punching and striking mechanics.
If you want to be more comfortable during your training, I wrote an article about the best boxing clothing you can buy to be more comfortable and perform better during your workouts.
Is boxing good for fat loss?
Everyday people who are overweight are looking for ways to burn fat and shed some weight to achieve their desired physique, and boxing might be the solution. So is boxing good for fat loss?
Boxing is good for fat loss as it improves one’s physical shape and heart rate, improving cardiovascular health. Boxing will reveal your peak condition after losing weight and growing lean. Before one knows it, they will have the physique of a highly skilled professional athlete, who control one’s weight.
Without lean muscle, fat loss is incomplete. One may create lean muscle to get ripped with boxing moves and methods. So boxing can help one achieve well-defined abs, arms, and chest.
Additionally, physicians have shown toxins associated with abdominal fat increase the risk of various diseases. Heart disease, diabetes, and cancers like oesophageal, pancreatic, and colon can all be made more likely by having a large belly. Boxing reduces abdominal waist fat and the health hazards that come with it.
After exercising, one’s heart gets healthier, and your body is better at controlling oxygen, which improves energy management. A high-quality cardio workout is essential for weight loss, and martial arts can strengthen the heart.
Doing boxing while overweight – tips
Tip #1 – Stay consistent with your boxing training
Consistency is the key to success in all aspects of our lives, not excluding fitness. So how can one stay consistent in their boxing training?
One can stay consistent with their boxing training by focusing on their goal, planning their workout routine, finding their workout passion, training with their friend, and rewarding oneself. Consistency and hard work It’s the ideal method for achieving your objectives and building on your success with dependable outcomes.
When you feel like you cannot keep up with your routine or lose sight of why you are working so hard, this gets you from one point to another and lights a fire in your belly. You are more likely to consider each activity as a component of the broader picture if you keep your goals in mind, which will make it simpler to complete.
Make your sessions a habit so that they will not appear optional. The easiest way to accomplish this is to properly plan your time so that these tasks, daily or every other day, become a part of the things you must complete. In other words, make a commitment and stick to it.
Tip #2 – Change your identity from overweight to a boxer
Our mindset is very important in our day-to-day lives and is a key determinant of whether one will succeed in anything.
Changing your identity from overweight to boxer means changing your outlook on yourself and getting to know yourself better. As you refine your boxing technique, you will understand more about how your brain functions and responds. Switch off from the outside world, including people’s opinions on weight, and focus on making yourself a better boxer.
Focus on removing all sorts of negativity in your life. A champion doesn’t have time for anyone who wants to shut you down, whether they are a fellow athlete who doesn’t want you to improve or a friend outside the gym who is a downer. You need to remove these kinds of people from your circle if you’re going to become physically and emotionally stronger
Since you will never succeed or win without a clear head and confidence, a professional boxer who intends to enter the ring and kick some butt has no time to fret about those questions.
Even though you haven’t yet engaged in your first actual match in front of a crowd, you should be confident that you will succeed; Especially because you work hard every day and convince yourself that you have what it takes to be a champion.
If you want to progress faster in your boxing journey, I wrote an article about tips and tricks you can implement starting today to boost your learning progress, follow the link.
Tip #3 – Find your enjoyment from training
Once one enjoys doing something, one will stay consistent with it. So how can one stay compatible with their training by enjoying it?
Excitement breeds achievement, even in boxing. Once your box, every day is a new challenge. Even when one goes to a class and pounds the bag the whole time, they still get a rush of endorphins and feel like they are meeting a challenge. Boxing gives one something to look forward to every day when they wake up.
It is thrilling that you go to the gym later in the day, put on those wraps and gloves, and do what you are most passionate about. They may be powerful and occasionally be able to be a champion physically by winning a game or match, but still athletes who despise going to the gym or showing up for practice will never be champions.
Final words
Boxing is a versatile martial art that people of all ages, weight, and sizes can take up.
People who are overweight and obese can take up boxing. Boxing can help one lose weight and is suitable for weight loss. One tip when boxing while overweight is to stay consistent with training. Secondly, one should change their identity from an overweight to a boxer. Thirdly, find enjoyment from training and stick with it.
Anyone who is overweight should not shy away from doing boxing, but should embrace the martial art and use it as a tool for weight loss.
If you enjoyed reading this article, you’ll also enjoy reading about the mental benefits of boxing. Knowing them will help you stay more motivated with your training, and thus notice more results.