Krav Maga Archives - Page 4 of 4

Learning martial art provides many benefits. As a result, the rate of people picking up one is constantly rising. From my experience, training a fighting style provides an immediate increase in self-confidence, better mental stability, and plenty more. Krav Maga is the most effective martial art for handling real threatening scenarios. Because the pieces of training highly resemble said situations, you'll be familiar with how to manage them. As a result, Krav Maga is one of the most valuable fighting styles you can learn. I've been a special forces operator for a prolonged time. In my service, I've gone through dozens of Krav Maga classes. As a result, I know everything there's to know about it. Not only that, but I'm familiar with the benefits you can expect in return. There are many reasons why someone would learn Krav Maga. However, some people aren't aware of them. Consequently, they'll end up not starting because they're unsure of the benefits. If you're one of these individuals, this article is for you. I'll lay out the different reasons and benefits of starting to train in Krav Maga. That way, you'll make a deliberate choice and not quit in the middle. Should you start learning Krav Maga? I've been a special forces operator for a few years. Consequently, I've gone through dozens of Krav Maga classes. As a result, I know what benefits you should expect at various phases in your training. Because of that, if you're hesitating on whether you should start, begin your training today. As a general rule, training in Krav Maga will provide many benefits. For instance, an immediate increase in self-confidence, knowing how to use self-defense, mental stability, and improving your physical condition. As a result, I highly recommend for everyone to learn Krav Maga. Additionally, knowing how to defend yourself is one of the most dominant reasons you should start. Imagine yourself walking down the street. Then someone starts threatening you. What will most people do? Give in. However, we're not average individuals. We did Krav Maga, and in our training, we practiced scenarios similar to this. Because of that, we're capable of knowing how to defend ourselves with complete confidence. We're not thinking. All we do is allow our minds and muscles to repeat what we did in our training. As a result, we'll be able to walk out injury-free. The five main reasons you should learn Krav Maga are the following. Increases self-confidenceIncreases awarenessDefending yourselfHighly effective for real fightsImproves physical condition Increases self-confidence Image by Christoph Schütz from Pixabay Knowing you're fully independent immediately increases self-trust. As a result, you'll feel more powerful and build a more solid character. From the pieces of training, you'll learn plenty about what you're capable of achieving. Training in Krav Maga immediately increases self-confidence. Because you'll trust yourself more, your mind will recognize your full capabilities. Hence you'll get to know yourself more thoroughly, thus making you confident. In my experience, my confidence was rising when I did Krav Maga. When I started training, I was a shy person. As I continued my journey with martial arts, I learned that I'm fully capable of defending myself. Therefore, my self-confidence skyrocketed. Because of that, I was able to accomplish more in that time. According to a study, training in martial arts has shown to alter experiences of control and vulnerability, self-esteem, self-concept, fitness, confidence, and relaxation. As a result, some researchers characterize martial arts practice as a form of self-help. Increases awareness Image by Štefan Tóth from Pixabay Being aware of your surroundings is crucial. That can come into action in various ways. For instance, when a person requires help, you'll notice that earlier than others. Because of that, you'll be able to assist the individual needs. Practicing Krav Maga increases awareness. As a result, when you train for a prolonged period, you'll be able to recognize many dangerous situations and stop them before they occur. Consequently, you'll also become more self-aware of your actions, which in today's society is vital. I've felt I was not only more aware of my surroundings, but I was also self-aware. That helped me in various skills, such as self-reflection. That way, I developed distinct capabilities others couldn't, just from doing Krav Maga. Defending yourself That one is on the top of the list of why you should start learning Krav Maga. When I began my journey, I didn't know what knowing a fighting style could do for a person. Knowing how to use self-defense is a highly desirable skill. With training Krav Maga you'll learn how to use your body movements to disable an attacker quickly. As a result, you'll have the capability of doing just that in a real fight. In my life, I've been a part of a few scenarios in which I had to use self-defense not to get injured. What ended up happening was my muscles moved by themselves. I didn't think of what movement would be more suitable for the situation. Instead, my mind repeated what I did in training. Because of that, you must understand that repetition is a massive part of martial arts. The more you train and repeat the same movements, the more comfortable you'll become. For that, knowing how to work out is crucial for your progress. In said situations, I was able to come out injury-free. I had an instructor that followed my routine for 14 months. However, you may not have the finances to spend on classes. As a result, I highly encourage you to choose a mentor on a social platform, such as YouTube, and follow his advice. Highly effective for real fights. Although the previous section resembles this one, I see a difference. Knowing self-defense is one thing. But, being able to respond in real fights is different. Thus if you're interested in doing that, specific martial arts will provide you with that benefit. Learning Krav Maga will give you the capability of defending yourself in real fights. Because the movements and skills you'll have from the training are relevant, you'll be able to use them in a dangerous situation. As a result, most instructors build the activity for knowing how to use it. Additionally, ask any martial art mentor, and he'll tell you the same thing. Krav Maga is one of, if not the, most relevant martial art for real fights. As a result, you'll be able to use the skills you obtained and use them to disable a genuine attacker. Improves physical condition In today's society, being in good shape is highly desirable. As a result, many will try and obtain such a state in distinct ways. However, there's one method you can use to improve your physical condition quickly. That's working out. Training Krav Maga and martial arts, in general, improves physical's condition rapidly. Because doing that requires you to use most of your muscle groups, you'll burn more calories. As a result, you'll get into shape more quickly. A study conducted in 2019. In a study conducted in 2019, we get to see the results of participants who worked out doing Krav Maga. There’s no doubt it’s a fantastic workout not only for people who want to get into shape but also to lose calories and burn fat. As shown in Figures 1 and 2, the participants were exercising in the vigorous-intensity range for the majority of the workout portion of the Krav Maga session I wrote an entire in-depth article that answers this question. I highly encourage you to read it if you're interested in knowing whether martial art is a reasonable way to get in shape. Follow the link to expand your knowledge. Is Krav Maga effective in a street fight? Krav Maga is one of the most effective martial arts in a street fight. Because the training highly resembles real threatening scenarios, you'll be ready to respond in said situations. As a result, your muscles will automatically activate when you're in danger. Thus it's highly effective. Is learning Krav Maga worth it? As a whole, learning Krav Maga is worth it. Because it provides many benefits to the trainee, the pieces of training are valuable. Some of the benefits you'll notice are an immediate increase in self-confidence, mental stability, better awareness, and a better physical condition. Conclusion For many people, starting a new routine is challenging. Furthermore, there's a variety of martial arts one can pick to learn. As a result, you may get confused in choosing what you want to train. If you're one of that people, I highly encourage you to do your research on Krav Maga and potentially start training. That way, you'll notice the benefits I mentioned in this post, for instance, an immediate increase in self-confidence and knowing how to defend yourself in a real fight. In addition, there are many reasons to start doing Krav Maga. They increase awareness and boost mental clarity. Consequently, if you're unsure of whether you should start or not, trust me and begin training tomorrow. In general, Krav Maga is highly effective. Knowing how to defend and develop yourself is crucial for seeing progress. Because of that, there's not a single part of my body that'll tell you to skip this martial art.