BJJ 101: Helio Gracie Choke (From Closed Guard)
Performing the Helio Gracie Choke isn’t as difficult as many people think it is. Here’s how to perform the Helio Gracie Choke in BJJ.
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Ezekiel Choke 101 – Complete BJJ Guide
The Ezekiel Choke is one of BJJ’s most prominent chokes you must know to win more fights. Here’s an Ezekiel Choke complete guide!
Lapel Choke 101 – From BJJ Beginner to Advanced
The Lapel Choke is one of BJJ’s most effective and practical submissions. Read this article to learn how to perform the Lapel choke.
Bread Cutter Choke 101 – BJJ Technique Breakdown
The Bread Cutter Choke is one of BJJ’s most influential submissions, especially from side control. Here’s how to perform it perfectly.
Baseball Bat Choke 101 – BJJ Grappling Guide
The Baseball choke is one of BJJ’s most effective moves, especially from side control. Here’s how to perform the Baseball choke perfectly.
Loop Choke 101 – The Ultimate BJJ & Grappling Guide
The Loop choke is one of BJJ’s most important and effective submissions. Here’s how to perform the Loop choke flawlessly! Read more.