When researching the history of Karate, its purpose immediately rises to the surface. The people of Okinawa in Japan wanted to defend themselves against potential perpetrators. Next, we’ll look at what Karate’s purpose is and why learning it- is valuable.
Karate’s purpose is to teach people how to fight. The people of Okinawa, Japan, constructed it to teach themselves effective fighting techniques for self-defense. Today, most trainees study the art of Karate to learn self-defense while developing themselves. For instance, studies proved that Karate boosts self-esteem.
Karate was developed and reconstructed throughout the years to be more effective. As such, many trainees started their journey to develop and better themselves. However, others begin practicing to study the art of self-defense.
This article will explain and demonstrate the point of Karate and why learning it- is valuable. So, without further ado, let’s dive in.
What is the point of Karate?
Karate trainees practice this traditional martial for many potential reasons. That said, regardless of one’s goal, enjoying its many benefits will come naturally with dedication and consistency.
The point of Karate is to teach its trainees how to fight appropriately while developing themselves. Today, many people practice Karate to develop their inner and outer selves. For example, consistent training will better one’s self-esteem and reduce stress while improving one’s physical condition.
As a result, different people learn it in other ways. However, you’ll enjoy Karate’s benefits if you dedicate yourself to it.
For example, if you start to practice martial arts to learn self-defense, you’ll also naturally improve your confidence and physical condition.
Martial arts don’t validate your goals before your practice. So, if you want to study self-defense, it won’t be the only result you’ll receive.
Instead, the point of Karate is to give its trainees different results, which can be both mental and physical.
One of the more fantastic benefits of traditional martial arts, such as Karate, is the values you’ll receive and develop within yourself. These values range from calmness to confidence and even to gratitude.
To summarize, the point of Karate is to teach people how to fight. However, because it provides numerous other results, such as bettering one’s physical condition, many people begin their martial arts journey with different intents. Eventually, Karate will suffice all of them.
Why you should learn Karate
As I mentioned, learning Karate- is highly valuable. If you’re consistent, you’ll plant many seeds that in the future will grow to be trees of success. For instance, one source may be improved physical condition and another of self-esteem and confidence.
You should learn Karate because it provides many desirable benefits and results, such as knowing self-defense, improved physical condition, and better self-esteem. As a result, its trainees will benefit from consistent and dedicated training.
So now, let’s examine some of the pillar results of Karate. Primarily, these may better motivate you to start your martial arts journey as soon as possible.
#1- Self-development
The first benefit is self-development. But, you may wonder, why should I care about self-development? All I want to learn is to fight.
Well, improving your inner self is what people most lack in today’s world. It’s so easy to get sucked into distractions and society. However, once you take a step back, you’ll realize there’s more to see and experience.
Karate is a suitable platform for taking that step back and seeing what the world offers. Consequently, if you allow yourself to invest your time and effort in martial arts, you’ll notice many mental benefits.
Mainly, your mental health and overall well-being will rise. I know many people who would do anything to improve their overall mental health. So, the answer is here in front of you.
You can develop your inner self by leaning toward Karate practice. As a result, you’ll experience what most people never will.
#2- Learning to fight
Learning to fight is the sole purpose of Karate, or at least, that’s what it was. However, Karate was developed and reconstructed throughout time to be more suitable for today’s changing world.
One of Karate’s most prominent benefits is knowing to fight. In fact, most people who start their training do so because they want to know how to disable an individual out of self-defense.
Today’s world can be rather intimidating for some. So, knowing how to use your body to protect yourself- is valuable. Because of that, people would jump on that opportunity if they can do so while gaining other benefits.
Well, here it is in front of you. Learning Karate will eventually teach you how to fight. So, therefore, I encourage you to start as soon as possible if that’s something you want to know.
#3- Physical condition
The last benefit is one that many struggle with. I’ve seen countless instant products and diet plans that may eventually help you lose body fat and get in shape. However, that’s not a long-term solution.
Instead, building good habits- is a long-term solution.
Karate is a platform for many people to stay in shape and maintain a stable physical condition. Today, countless people would do anything to keep in shape and have a good physical state.
A study recently found that Karate burns plenty of calories since it’s an intense exercise. Additionally, it’ll improve your aerobic and anaerobic shapes, which will improve your physical health in the long term.
The average person burns 475-575 calories per hour at slower pace martial arts. Moderate pace martial arts will burn 750-900 calories per hour.
Source
Yes, a slower-paced martial art burns up to 575 calories per hour. If you know what this means, it can be life-changing and the cause of weight loss.
Moreover, you can burn up to 900 calories at a moderate pace, which is life-changing, even if only once a week.
For many people, such a number of calories is the difference between gaining and losing body fat. Regardless, you’ll get into shape because it’s an intense exercise.
Final words
The purpose of Karate is to teach people how to fight. As a result, its trainees will eventually become capable of winning fights effortlessly and without investing a considerable amount of effort.
Nonetheless, other reasons rise to the surface when discussing why people really begin their Karate journey.
These reasons can range from wanting to develop one’s inner self and going as far as wanting to improve one’s physical condition. As a result, Karate trainees find themselves more developed and ready to take on the real world.
If you enjoyed reading this post, I encourage you to also read about the belt order of Karate. If you want to study Karate, you must know the belt order and its meaning.