Brazilian Jiu-Jitsu (BJJ) is one of the best forms of martial arts. It is very popular with many people because it teaches you various things. You not only learn various fighting techniques and many principles you can apply in other aspects of your life, e.g., the art of discipline.
The purpose of Brazilian Jiu-Jitsu (BJJ) is to teach people to fight appropriately and effectively. Its exclusive focus is on ground grappling techniques, which are maneuvering your opponent while both of you are on the ground. Ground grappling is incredibly effective and suitable for fighting purposes.
While BJJ is a type of martial art intended to help you become a better fighter, many people also engage in BJJ classes to work out, stay fit, and relieve stress. Therefore, BJJ is a weapon you can use to win in a fight, but it also plays a wide variety of roles. Here’s more about the purpose of BJJ in greater detail!
What is BJJ?
Today, many people wish to learn self-defense. However, they’re confused with the many martial arts that the world has to offer. In this section- I’ll present a fighting style that learning- is incredibly wise since you’ll learn to fight appropriately.
Brazilian Jiu-Jitsu (BJJ) is a martial art that utilizes ground grappling to beat the opponent swiftly. Essentially, ground grappling is maneuvering your opponent while on the ground to cause a submission. Moreover, it became popular because many people are interested in the sport of Jiu-Jitsu.
What is the objective of BJJ?
In the upcoming sections, we’ll discuss the many purposes BJJ provides. Essentially, these are the reasons people learn martial arts for. Because of that, if you resemble or are intrigued with one of the following sections, I encourage you to learn BJJ.
Mainly, the objective of BJJ is to maneuver your opponent on the ground to force him to surrender. As such, it utilizes ground grappling techniques, highly effective for fighting and self-defense. Moreover, BJJ provides its trainees with many benefits, such as confidence and better physical shape.
Following this will be the many purposes and reasons BJJ offers. If you want to learn more, I encourage you to read an article I wrote on the true cost of BJJ classes.
Is BJJ suitable for self-defense?
BJJ is suitable for self-defense because it’s the art of ground grappling, which is effective for fighting. Moreover, regardless of your size, you can use such movements to quickly disable an attacker and thus finish the fight without any injuries.
If you can land a BJJ technique, you’ll win any fight. I’ll include a video that demonstrates why this statement is true. Moreover, if you’re interested in seeing solid BJJ in action, I encourage you to watch the video.
#1- BJJ transforms you into a solid fighter
As expected, the primary objective of BJJ is to help you become a great fighter. BJJ helps you become better suited to handle whatever dangerous situation you find yourself in. Brazilian Jiu-Jitsu teaches you how to tackle and take down your opponent easily to the ground during a street fight or a self-defense situation.
One of the most important lessons for learners is mastering positional awareness. Essentially, Brazilian Jiu-jitsu enables you to know how to position yourself well to “minimize your opponents’ ability” while maximizing your own. BJJ advocates for getting into a more dominant position than your opponent to gain an advantage during an altercation.
While many other martial arts insist on using force, BJJ emphasizes more grappling skills and closing the distance between you and your aggressor to defeat them. BJJ is highly effective, especially when dealing with significantly much bigger opposition.
You do not have to be super athletic or incredibly strong to stand a fair chance with a bigger attacker. You only have to rely on a series of well-choreographed movements and tactics you are taught in the training sessions.
For instance, if you find yourself in a fight, you can apply clinching moves using your feet. You can block whatever punches, kicks, and throws they hurl at you using moves such as sprawling. If you want the fight to end in a matter of seconds, you can put your opponent in a submission hold or choke them and force them to submit and tap out.
It can help you win a one versus one duel easily and even boost your odds if you, unfortunately, find yourself face to face with multiple attackers.
#2- BJJ betters physical shape
Brazilian Jiu-Jitsu training offers a comprehensive workout targeting various muscles, body parts, and limbs. In addition, BJJ for one to master BJJ, they need to go through a series of sparring sessions with partners. The movements need you to consistently engage your whole body. The warmups to start your sessions and the rolling on open mats during the sessions will enable you to burn many calories that help you manage your weight more efficiently.
The drilling techniques during your BJJ classes aim to help you better mobility and flexibility. Also, the grappling movements taught during your BJJ training sessions allow you to develop a stronger cardiovascular system. This is crucial for providing enough energy to endure strenuous activities at home or work.
#3- BJJ reduces stress and violence levels
BJJ seeks to help individuals cope with stress, thus enabling them to develop better focus and concentration to perform their daily tasks. One of BJJ principles is to assist individuals in cultivating a “thick skin” to endure stressful situations they may encounter in their settings, e.g., workplace or school. A strong mind will enable a person to avoid complaining, remain clear-headed and composed and seek solutions to their problems.
Whether your relationship has just ended or you have lost your job, the mental strength that BJJ helps you develop ensures you can eliminate tension from your life and achieve much-needed inner peace.
“Martial arts apprentices turned out to present a statistically significantly lower level of hostility and of the general aggression index than combat sports athletes.”
Source
#4- BJJ increases confidence
BJJ contributes to a growth in confidence. People who have mastered the different techniques taught in BJJ sessions know they have a secret weapon they can call upon to conquer their opponents when need be. They have deep knowledge of all the intricate movements and choreography they can use to win fights which most people may not know.
Mastering BJJ means the knowledge to perform moves such as submissions, takedowns, sweeps, and takedowns are at your fingertips! You can quickly perform all sorts of positional escapes and transition from a guillotine to a cross choke to a Kimura, etc. Such ability makes you an unpredictable opponent. Therefore, your self-esteem and confidence goes up since you know that you can defend yourself well, if you are attacked, or a fight breaks out where you are.
Your confidence helps you quickly assess whichever precarious situation arises, and you can select the best action to take without delay.
#5- BJJ improves physical and mental health
One standout objective of BJJ is helping people to lead relatively healthier lifestyles. Brazilian Jiu-Jitsu will have a positive impact on both your physical and mental health. If you are depressed or uninspired, a BJJ session can quickly uplift your mood and make you feel positive. BJJ also teaches learners how to persevere through high-pressure situations and uncomfortable scenarios.
BJJ sessions usually involve various strength-building and aerobic routines. These are crucial in helping your mind and body to sync easily, thus helping you develop better sleeping patterns vital to good overall health.
Brazilian Jiu-jitsu is also very effective in allowing you to keep your blood pressure at bay. Well-regulated blood pressure levels ensure you have much-needed flexibility and strength to work out and remain fit for longer.
Participants report that the therapeutic benefits of BJJ practice include assertiveness, self-confidence, self-control, patience, empathy, empowerment, improved sleep, and mindfulness.
Source
Final words
BJJ is one of many martial art forms people learn to be better suited to deal with attacks better. However, the purpose of BJJ goes beyond equipping learners with fighting techniques. It also aims to improve their mental and physical health and transform them into more confident people!