Brazilian Jiu-Jitsu is a widely trained martial arts globally. Many people start their training journey because they want to improve themselves and learn self-defense. One of the more common results trainees report getting – is a better physical shape. So, will BJJ get you shredded?
BJJ will get you shredded and ripped because it allows you to lose body fat and build muscle. It’s an intensive workout that you can burn up to 1100 calories in an hour. Likewise, it uses all large muscle groups, such as the back, shoulders, and legs—and thus—you can use it to build muscle.
Getting shredded and looking good is a by product of the actual results you’ll gain from consistent and dedicated martial arts training. The primary outcome you’ll receive is learning to fight fiercely.
Meaning that whenever you’ll feel in danger, you’ll be able to assure yourself that you know how to fight. Such a feeling—isn’t achievable anywhere else but martial arts.
And still, some trainees want to better their physical condition through martial arts. Of course, they’ll also learn how to fight while improving their mental selves, such as increasing their self-confidence and self-esteem.
So, this article will examine and demonstrate how to get shredded and ripped using Brazilian Jiu-Jitsu. If that’s something you want to achieve, you must be willing to discipline yourself both in training and outside of training; this article will explain how you can do that effortlessly.
Before diving in, I encourage you to read an article of mine on whether BJJ is suitable for self-defense. If you want to learn how to fight while bettering your physical condition, ensure to read it as well!
How to get ripped with BJJ
The first section will explain the basics of getting ripped by practicing BJJ, hence losing weight and building muscle. So, let’s dive in.
To get ripped with BJJ, you must stay consistent with training while pushing your physical and mental limits in the training itself. Likewise, it’ll help if you consume healthy and nutritious foods in your diet. As a result, your body will be able to recover the muscle tears you have created in training with healthy foods.
Simple, isn’t it? Well, not as much.
The hard part isn’t pushing your physical boundaries, but it is starting and overcoming the beginner’s phase. Everyone starts out as beginners. You may watch UFC and see McGregor beating an elite fighter in less than 30 seconds. However, do remember that he was a beginner.
If you start training and overcome the beginner’s phase, you’ll be staying consistent for a long time to come. However, most people fail that mission and never stay consistent in anything worthwhile for more than a month.
Step #1 – Choosing a purpose
Because of that, it’ll be best if you choose a purpose that you can use to motivate yourself. If you’re reading this article, a great example of something that may fit you is bettering your physical shape.
If you want to get shredded with BJJ, you can have that as your purpose. Of course, you’ll gain countless other benefits, such as increased confidence and learning to grapple. And yet, your primary source for motivation will be to shed body fat and build muscle.
I encourage you to follow the link to read about Brazilian Jiu-Jitsu vs. Mixed Martial Arts (or MMA). This article will explain their differences and help you choose which one of them to learn.
Step #2 – Staying consistent
I know, I know… That’s obvious. Yet, that’s where most people fail. As such, I’ve decided to dedicate an entire step to remaining consistent.
If you got the courage and the instant motivation to begin training, great! You’re on the right track to bettering your physical shape. Now, all that’s left is sticking with your purpose and staying consistent for the near future.
If you can manage to discipline yourself to do what most people cannot, you’ll also achieve what most people won’t. That’s the science behind it.
Let me shed light on something; most people give up because giving up is easier than working hard. They don’t even see the slightest of results before they make the choice to give up. I mean, isn’t that something you wish to avoid?
If you can manage to keep learning by constantly reminding yourself of your purpose, you’re more likely to stay consistent and overcome the first, beginner’s phase.
Before we continue, if you want to know who are the best BJJ fighters globally, follow the link to a piece of mine revealing the fighters.
Step #3 – Eat specifically for your fitness goal
Once you’re consistent with your training, you likely feel better mentally and physically. Indeed, the correlation between your mental and physical health was proved by medical publications time and time again.
Now, it’s time to optimize your eating habits and diet. Once you do that, you will see rapid physical results, primarily losing body fat and gaining muscle.
But, if you know a tad bit about losing body fat and gaining muscle, you also know the two are somewhat contradictory. To lose body fat, you must eat less than your consumption. However, the opposite applies for building muscle.
As such, that’s when optimizing your diet comes into place. First, define your fitness goal; what do you want to achieve physically? Do you want to lose weight, or rather build muscle?
If the first is true, you must be in a caloric deficit. To do so, you need to burn more calories than your consumption, which means eating fewer calories. That way, your body will use your fat muscles and burn them to compensate.
Here’s a detailed explanation of what I said:
However, if the former is true, and you want to build muscle, you’ll need to consume more calories than your burn rate. As a result, you’d have to optimize your diet in another way.
So, here’s how you do it properly:
Eventually, nutrition plays a significant role when bettering your physical shape. As a result, it’ll be best if you drown yourself in piles of knowledge on nutrition and healthy eating habits. This will make a major difference.
Is BJJ suitable for losing weight?
To lose weight, or, more precisely, lose body fat, you have to be willing to eat properly and burn more calories in your days. That’s the only way your body will accept its new reality of having to burn fat cells.
BJJ is suitable for losing weight because it’s an intense exercise that allows its trainees to burn up to 1100 calories per hour. Burning more calories is directly correlates to losing body fat, as your body will begin burning fat cells instead of the calories it lacks.
BJJ is a suitable platform to better your physical shape because it uses large muscle groups vigorously. As a result, your body will burn plenty of calories while participating in the martial arts class.
Of course, you’d have to eat healthy and properly to lose body fat.
If you want to learn how to eat healthy to better your physical shape, follow the link to a professional, medical study on the topic.
Will BJJ get you abs?
Getting abs is a highly desirable trait with both men and women. To get a pair of your own, you’ll need to put in the work while maintaining positive eating habits, the hard part for most people.
Brazilian Jiu-Jitsu will get you abs because it’s an intense exercise that uses all your large muscle groups, such as the back, chest, legs, arms, and shoulders. As a result, it’ll both elevate your heart rate, and thus, allow you to burn more calories—a key component in losing body fat and getting abs.
Getting abs is all about body fat percentage; not necessarily how much muscle you have. That’s why you must be willing to put in the work to ensure you burn more calories than you consume. And, that way, you’ll lose body fat and receive your first set of abs, congratulations!
Is BJJ good for your physique?
If you put in the work and remain consistent with martial arts, you’ll be improving your physical shape in no time. Today, looking good is both desirable by men and women. As a result, few dedicated people put in full-time work on their bodies to improve them. So, can you do that with BJJ?
BJJ will improve your physique because it’ll help you lose fat and gain muscle, depending on your nutrition. As a result, you’d be able to increase your confidence, grow self-esteem, and learn to fight—all while improving your physique, endurance, and physical condition.
However, the difficult part will be to stay consistent in your dojo and in your kitchen. Times will come when you’ll want to eat the instant gratification food; but, these are the times when you must avoid such instant gratification activities at all costs.
So, yea, for your question, Brazilian Jiu-Jitsu, or BJJ, is good for your physique.
If you want to learn more about losing weight with BJJ, follow the link to an article of mine explaining the topic.
Final words
To end this article, I want to emphasize my appreciation for BJJ. Truly, it has helped so many people, whether young, old, skinny, overweight, or even unconfident—to better themselves and improve their mental and physical selves.
More importantly, let’s not forget the original purpose of BJJ, which is to teach others to fight fiercely. If you look at a competent grappler, you’ll notice how one is able to both defend himself and be on the offense while using complex movements.
To the naked eye, BJJ is a combination of weird moves that don’t make sense. However, for those who have trained and learned it for as little as a few sessions—it looks like art.
If you want to improve your physical condition and get shredded, Jiu-Jitsu and all martial arts are a suitable choice. You’ll be able to train your entire body intensely and vigorously, which is the first step to becoming ripped.
If you enjoyed reading this article and are interested in Brazilian Jiu-Jitsu, do ensure you follow the link to read about the physical benefits of BJJ—and how they can help you.